This two-minute morning habit I learned from a Navy SEAL completely transformed my life: Money Talks

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...
Mama Loves to Eat on MSN

Evening habits ranked - from sleep wreckers to deep-rest rituals

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...
Medscape

How to Help Night Shift Workers Embrace Healthier Habits

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...
Verywell Health on MSN

We Asked a Dietitian What to Drink Before Bed for Better Sleep

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.
SheBudgets on MSN

9 Morning Routines Boomers Use to Make Retirement Feel Fulfilling

Retirement opens up a whole new chapter of life, and how you start each morning can make all the difference. Many baby ...