I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...

Kong says the latest release, Insomnia 12, is smarter, faster and more accessible for developers building APIs and Model ...

Christopher Nolan’s Insomnia (2002) redefines the psychological thriller by transforming Erik Skjoldbjærg’s 1997 Norwegian original into a study of guilt, morality, and control. Set in the perpetual ...