From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Superhuman Troy explains three chest training mistakes that hold back muscle growth. Rupert Murdoch warns judge of Donald ...

The muscle car era stands out for its memorable styling, outrageous engines, and some very cool names. Here are a few of our ...

Ford's small-block V8 engines had impressive specs and performance. Some models were used for decades while others powered ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...