Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

eronica McClurg has a ball just by lying on a ball. "I could do it all day long," McClurg said. "It's like giving yourself a massage." Massaging tired, tight muscles by rolling them back and forth on ...

Muscle synergies represent coordinated activation patterns of groups of muscles that simplify the control of complex movements. This concept suggests that the central nervous system reduces the ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good to give our bodies a little break. This is where a 10 minute Pilates ball ...