It’s the ’90s trend all over your social media feed, but experts say its benefits are often overblown. Here are the few ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

It's the hidden health problem that affects nearly half the population. But experts say people who mouth-breathe have much more to worry about than disgruntled partners being woken up by their snores.

The field of veterinary and comparative oral medicine increasingly recognizes the significance of disorders that result in difficulties or pain during mouth ...

As a 30-year-old woman in good shape, I didn’t look like the stereotypical sleep apnea patient. I wasn’t old or overweight. My body was telling me something was wrong. I was always tired and starting ...

You sleep eight hours and wake foggy; your pulse races at night; mornings sting. The mattress probably isn’t to blame.

It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...

Sleeping with your mouth taped shut may sound extreme, but that’s become a viral “sleep hack” on TikTok and Instagram. Influencers call it a fix for snoring, bad breath, and even jawline definition.

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re ...