A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The Latest from Storm Team 5… As skies clear out and winds pick up strength this evening, lows will fall into the single ...

Get your week off to a smooth start by adopting these habits that organized people swear by every Sunday. From planning ahead to creating calm spaces, these tips will help you feel prepared.

After decades of dreaming about endless free time, one retiree discovers their weekly calendar has shrunk to just eight ...

I’m 38 weeks pregnant, exhausted, and somehow still dragging myself through a Monday morning. In this vlog I show my real ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

At her Monday morning press conference, Mexico's president faced questions about the arrival of a U.S. military plane at the ...

Shoppers rave that this sunrise lamp is a 'game-changer' as it 'makes a huge difference' on dark winter mornings, and this ...

A cold and frosty morning in Acadiana will be followed by a milder and mostly sunny afternoon. Temperatures are in the 20s to ...

Level up your mornings! Discover 7 rituals successful people use to structure their day for ultimate productivity, ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...