Classic signs of jaw clenching include facial soreness and stiffness, headaches, neck tension, and clicking or limited ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to new results presented at the Advanced Breast Cancer Eighth ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...