Pause Studio is a practical wellness designed to fit into busy schedules and the studio is introducing the Aescape Massage ...

Hi everyone! In today's #ASMR video I'll be removing extremely sharp objects from your brain such as your stress, negative ...

January can feel long and a little gloomy, and something like this gives you a reason to pause, take care of yourself, and ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

This episode was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra ...

For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...