At Tohoku University in Japan, a long-running health study has revealed a surprising new clue about life and death. The ...

The use of certain low-dose pulsed electromagnetic fields mimics the effects of exercise by stimulating the mitochondria.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

A study from the University of Virginia sheds light on whether weightlifting better controls blood sugar than cardio.

While a lot of us tend to think that Prediabetes is not a cause for much worry, the fact of the matter is that Prediabetes is ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...