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Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

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Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

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Actor and writer Larry Lamb says he’s learned the importance of taking care of his body later in life, saying: “You’ve really ...

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Cold-weather fashion is here as winter descends on the Syracuse University campus. With the recent resurgence of Y2K- and ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.