Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to ...

He thought he hurt his back doing yard work, but a scan led to a health crisis and surgery that was “almost like defusing a ...

Almost a quarter of Australians with back and neck pain have changed their work status due to their conditions, according to ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

Baltimore Orioles star shortstop Gunnar Henderson was removed from a spring training game on Thursday because of lower right side discomfort ... of a sore lower back.