Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Ahead, see our picks for the best mattresses for back pain that cater to sleepers of all kinds. Best Mattress For Back Pain Overall: Saatva Classic (Queen) (Now 14% Off) Best Mattress For Side ...