Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...