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Abstract: Nowadays, people are increasingly adopting a healthier way of life. A healthy and balanced diet is essential for a better quality of life. A good diet helps to prevent and fight diseases.

You drizzle it over your salad, use it to sauté vegetables, and pour it proudly into your favorite recipes. Olive oil is one of the healthiest and most versatile staples in any kitchen — but here’s ...

Did you know that over seventy percent of olive oils are fake? In this video, discover the truth about extra virgin olive oil, regarded as one of the healthiest oils available. We visit an Australian ...