NC State swimmers Kyle Ponsler & Quintin McCarty reveal secret traditions, superstitions, pre-meet rituals & advice for young ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Swimming prelims is scheduled for 8:30 a.m.. Girls' diving competition begins 30 minutes later. Boys diving is set for 1:30 p ...

The benefits of getting kids involved in sports early on are obvious: getting energy out in a healthy way, boosting their ...

Available through Form Premium, HeadCoach 2.0 effectively functions like a virtual coach, analyzing each swim and providing immediate feedback in the Form app. It’ll highlight both your strengths and ...

From early morning alarms and two daily practices, Pomona-Pitzer (P-P) swim and dive are gearing up for another season of maximum intensity. For the men’s team, the preparation is not only an attempt ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Lani Pallister has broken the women's 800m freestyle world record, in short course, bettering the previous mark by more than three seconds. Pallister won the race at the short course swimming World ...

Canadian swimming sensation Summer McIntosh says she has recovered from an illness that took her out of the pool and is “feeling great” after what was a harrowing two weeks for the 19-year-old.