If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Swimming prelims is scheduled for 8:30 a.m.. Girls' diving competition begins 30 minutes later. Boys diving is set for 1:30 p ...

Outside of the song being a banger, the rappers inspired us to return to the gym or do a “Cozy Cardio” workout at home to level up our fitness game – and we’re not mad at them. Megan Thee Stallion ...

Available through Form Premium, HeadCoach 2.0 effectively functions like a virtual coach, analyzing each swim and providing immediate feedback in the Form app. It’ll highlight both your strengths and ...

From early morning alarms and two daily practices, Pomona-Pitzer (P-P) swim and dive are gearing up for another season of maximum intensity. For the men’s team, the preparation is not only an attempt ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Sydney Sweeney's transformation into her latest role was immaculate. Indeed, the actress shared that the process of bulking up 30 pounds to play professional boxer Christy Martin in the Christy biopic ...