The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

Subway is best known for its foot-long subs, made with plenty of carbohydrate-rich bread. If you’re on the keto diet, you might think you’re out of luck. But there are plenty of things on Subway’s ...

Foods allowed on the keto diet include full fat dairy, meat, fish, avocados and low-carb veggies. You should limit ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Considering the high-fat, low-carb diet? An analysis of 120 studies found you may want to proceed with caution. If you’ve been weighing the pros and cons of the ketogenic diet, one of the most ...

The ketogenic diet focuses on foods high in fat and low in carbohydrates. People who follow a "keto-like" diet of high fat and low carbohydrate foods may be at greater risk for cardiovascular events ...