Mixed Martial Arts (MMA) is one of the most demanding and dynamic combat ... For years, Hayabusa has been a trusted brand ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

In today’s world, learning martial arts isn’t just about combat — it’s about confidence, focus, and fitness. Pune, a city ...

Looking to boost your fitness, learn self-defense, or simply try something new? Mumbai offers some of the best martial arts and kickboxing studios that cater to beginners and pros alike. From MMA ...

As the season of creatures foul and fiendish is upon us, the Tett Centre for Creativity and Learning welcomed wannabe ...

STB is supporting the four-day event that has a guaranteed prize purse of at least US$50,000 Read more at The Business Times.

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that span the body, mind, and spirit.

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...