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In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...
Awaken your intuition and center your mind with this 10-minute gentle morning yoga flow focused on the Third Eye Chakra (Ajna ...
Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.
Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...
A custom creation Jackson has been perfecting. It shares the characteristics of a damselfly and dragonfly larva. “It looks ...
Jenna Bush Hager has enjoyed a revolving door of guest hosts on Today with Jenna & Friends ever since Hoda Kotb's exit in ...
A lot of people wait until the last day of sales to make their purchase, which is understandable — this writer included! As I’m getting ready to make my purchases, I discovered that the viral Hatch ...
Students can improve memory, focus, and thinking with these seven science-backed brain habits practiced by top performers ...
Plus, Donald Trump is expected to sign an executive order extending a pause on reciprocal tariffs, which is set to expire this week, to Aug. 1.
Under 30 Sophia Kianni on the power of podcasting for brand growth. Plus: Why Harry Stebbings Says Europe Is Losing The ...
StateCollege.com on MSN5d
A Meditation on Moving to Canada
Every small town has its kaffeeklatsch – a gathering of geezers who devote an hour of their morning to solving the world’s problems over a cuppa joe. In Jamestown, California, where I got my start in ...
We are constantly connected to a world that can make us feel inadequate or unhappy. It’s not anyone’s fault, but rather the ...