Morning Meditation Reminded Me Just How Hard It Is to Be a Beginner By Samantha Brodsky Updated on Feb 12, 2019 at 4:42 PM Getty | Jasmina007 ...

Meditation guide Rebekah Borucki is determined to prove that we all have time to meditate, even if only for a few minutes each day.

After a minute or so of this, “my favorite practice that feels useful is just watching your breath,” said Aditi Shah, a meditation instructor for the fitness company Peloton.

A yoga and meditation teacher shares a 15 minute guided meditation that can turn your entire day around with some morning meditation techniques and poses.

Try dedicating even just 5 to 10 minutes each morning to meditation, and you may soon find that those minutes have a powerful, ripple effect throughout the rest of your day.

Meditation can be beneficial during any time of day, but many practitioners recommend meditating in the morning.

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SET A TIMER. Even if your mornings are chaotic, research suggests that just five minutes of meditation can decrease stress and anxiety the rest of the day.