If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Learn the best alignment tips, modifications, and variations to make this pose accessible and powerful for all levels. Whether you're working on core engagement, wrist support, or hip alignment ...

Whether you're new to yoga or refining your practice, this pose is great for hip mobility and grounding energy. Let’s get started! 🧘‍♀️ Only one country out of 27 did not agree to ...

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

In a lighthearted nod to his father's recent Men's Health feature, Romeo Beckham mimicked David Beckham's pose in a gym setting. After completing his workout, the 22-year-old leaned against gym ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent ...