As luck would have it, today is Halloween. Historically, Halloween marked the transition to winter and a time when the ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

You don’t need another therapist who just sits there and nods. Therapy with me is authentic and alive. I work with relationships, attachment wounds, and the patterns that keep circling back, no matter ...

A new imagery-focused therapy called iMAPS may help people with psychosis gain control over disturbing mental images that ...

I’m Corene, a trauma-informed therapist offering gentle, collaborative therapy for adults & adolescents. My work is grounded in Internal Family Systems (IFS), a compassionate approach that helps you ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...