If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...
We speak about different parts of ourselves all the time without thinking about it: “A part of me wants to go out tonight but another part wants to stay in and watch this movie.” Or: “One part of me ...
Dr. Richard Schwartz & Dr. Andrew Huberman talk about role IFS therapy can have in healing trauma. Arnold Schwarzenegger shares honest view on why Charlie Kirk was killed Key Senate Vote Fails, ...
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