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Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ACCORDING TO THE physical therapists and personal trainers we spoke with, a foam roller is a great ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE MEN'S HEALTH team is made up of former athletes and certified personal trainers, who have seen every ...