For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...