“Oat bran, a by-product of oat grain processing, is a good source of soluble fibers...that are linked to the reduction of cholesterol and to the prevention of cardiovascular diseases.” — Science ...

If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful and incredibly cheap ingredient that could ...

Unlike that sugar bomb you’d get at the quickie mart, these muffins are made without flour and contain only 2g of (natural) sugar per muffin. Store an extra batch in the freezer for up to two months.

Oat beta-glucan offers multiple health benefits with authorized claims, including a decreased risk of CVD, in both the US and Europe, as well as in other parts of the world. A sustainable and consumer ...

It’s a powerhouse porridge that will keep you going ‘til lunch. I tend to go through breakfast phases. I’ve always been that way—fixating on a food until it finally begins to bore me. For a few months ...

In a newly published experimental study, the consumption of dietary fibre from oat and rye brans supported the growth of beneficial gut microbiota, which in turn ameliorated cholesterol metabolism, ...

I tend to go through breakfast phases. I’ve always been that way—fixating on a food until it finally begins to bore me. For a few months, I’ll crave nothing but cottage cheese with pineapple, and then ...