Oats are having a moment. As a highly nutritious cereal crop with well-documented health benefits, it's no surprise oat-based ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Busy mornings call for make-ahead breakfasts. While a lot of meal preppers rely on oat-based bars for commute fuel (and for ...

Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your ...

Discover how even simple oatmeal becomes a gourmet experience in Sonoma County, and find the best spots to enjoy it.

Save all these oat recipes to MyRecipes with just one click, and have plenty of healthy breakfast options that require just ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

A good breakfast for healthy aging does two jobs at once. It gives you enough protein to support muscle and bone, and enough ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Aldi's in-house brand makes a lot of dupes for popular cereals, so we decided to try all of them we could get our hands on to see how they taste and compre.

That’s why Julie Balsamo, RDN, owner of Nutrition By Julie, recommends Tomorrow’s Nutrition Sunfiber for women. Sunfiber is a plant-based soluble fiber derived from partially hydrolyzed guar gum (PHGG ...