Thanking your past self can strengthen your decision-making. Here's how to start using this two-second practice immediately.

People with pure hearts are naturally inclined to help others, often going out of their way to offer assistance regardless of ...

It’s really easy to swear you’d never forgive a cheater. But real-life relationships are messy, layered and influenced by so ...

Think you know yourself? Discover why most of us don’t. I discuss how building real self-awareness can unlock better choices, ...

Pause, soften, and meet each moment with compassion. That’s how to bring a calm, grounded presence that turns simple ...

A teenager has been locked up for raping and throttling a girl in her own bedroom. The victim confronted Jamie George, 18, in ...

Planet, joins Bob to talk about the things people wished they would’ve done before they died per a nurse. Some of those things ...