How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

WHEN Hurricane Melissa battered Jamaica two Tuesdays ago, a woman with the same name found herself caught in its fury.

Fans blast stars like McDavid and Bouchard. Is the relentless online barrage crushing NHL players, or is it just part of the ...

Some childhood milestones are a lot less fun than others. No one actually looks forward to her kid needing stitches, getting cavities, or snapping a bone, yet medical rites of passage like these are ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Skattebo smashing through that adversity is why Garceau relished that joyful Thursday night scene on his TV — 17 days before ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...