Kimchi-making season has arrived in the northern stretch of North Korea, including Ryanggang and North Hamgyong provinces.

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

Description: _________________________________________________________________________ ______________________________________ ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Kimchi-making charity event Volunteers mix salted cabbage with red pepper powder and other seasonings as they take part in a ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Add lentils or chickpeas to your bolognese. Pulses - legumes - dey full of prebiotic fibre wey dey act as food for your gut ...

Sauerkraut became a Thanksgiving staple in parts of Maryland, Pennsylvania, and Ohio thanks to 18th-century German immigrants ...

ASSISTANT Head of Health Vanessa Chalmers shares the best festive fixers – from hangover cures and sleep saviours, to gut health must-haves and skin remedies.  Do you hear those sleigh bells ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Last week, I was invited to tour Samsung’s HQ in Suwon, South Korea. As a smart home and appliance nerd, I was incredibly ...