Protein isn’t just for gym days, it’s the nutrient your body quietly depends on every single day. It repairs tissues, fuels ...

Independent lab tests and consumer watchdogs have found that some protein powders contain trace amounts of heavy metals such ...

This Morning’s resident chef, Clodagh McKenna, has released her ninth new book, Clodagh’s Happy Cooking, as she looks to ...

Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Heat olive oil in a non-stick frying pan ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Speaking at the company’s Q2 FY26 earnings call, Executive Vice Chairman and Managing Director Varun Berry said Britannia is ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

Whole milk stands out as a rare success story within the beverage category. Between 2013 and 2024, sales of whole and flavored whole milk grew by 16% (+2 billion pounds), while reduced-fat options ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...