Making protein bars at home is easier than you think, and the results are often more delicious and nutritious than anything ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

Protein isn’t just for gym days, it’s the nutrient your body quietly depends on every single day. It repairs tissues, fuels ...

Independent lab tests and consumer watchdogs have found that some protein powders contain trace amounts of heavy metals such ...

This Morning’s resident chef, Clodagh McKenna, has released her ninth new book, Clodagh’s Happy Cooking, as she looks to ...

Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Heat olive oil in a non-stick frying pan ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Speaking at the company’s Q2 FY26 earnings call, Executive Vice Chairman and Managing Director Varun Berry said Britannia is ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

Whole milk stands out as a rare success story within the beverage category. Between 2013 and 2024, sales of whole and flavored whole milk grew by 16% (+2 billion pounds), while reduced-fat options ...

When summer heat strikes, ice cream might be your first thought, but it’s not always the healthiest choice. Thankfully, there ...