Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The right temperature: While it's tempting to pull Brie straight from the fridge and start digging in, its best practice to ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Mustard greens, chard, collard greens and kale are some of the most common you’ll see at grocery stores and farmers markets.

Inspiration for meals this month, when the weather can be bleak and the days can feel a hard slog after the past few weeks of ...

January produce shines because winter fruits and vegetables are sweeter, heartier, and help fight seasonal woes with bold ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Garden and food author Willi Galloway's new book shares how to easily jump-start the day by adding vegetables to breakfast. Plus, a recipe for a sweet potato yogurt.

Morning Edition host Michel Martin talks with food historian Jessica B. Harris about the history of eating greens during the ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

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