Sit on the bench with your dumbbells resting on your upper legs.

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

If you can’t win at the game of love, try a game of basketball!

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...