Sit on the bench with your dumbbells resting on your upper legs.

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Calgary’s firefighters union is trying to prevent what it calls a dangerous housing trend — in which multi-storey housing ...

This cordless Dyson delivers 40 minutes fade-free suction, and it's currently selling for a new record low price.

In honor of UA homecoming week and Wilbur Wildcat’s 66th birthday, we’re sharing behind the scenes stories of six former ...