"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

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Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.

As the years go by, it’s easy to pick up habits that sneak up on your health. Sometimes, routines that once seemed harmless ...

Even the most hard-working cleaners can fall into bad habits. We tapped cleaning pros to tell us about the bad cleaning habits to break, from overloading the dishwasher (okay, guilty!) to mixing ...