Gratitude journaling the habit of noting things you appreciate each day, is becoming one of the most effective ways to boost ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

It was a running joke among us, but it also spoke volumes about how normalised alcohol is in our society - especially here in ...

A child development expert told Newsweek the effective soothing techniques are simple and rooted in sensory regulation.

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

Here are seven of the best feel-good movies you can stream on Netflix right now, from "KPop Demon Hunters" to "Paddington" ...

The findings showed that living in greener areas was linked to a 7% lower risk of going to the hospital for a mental health condition. The effect was even stronger for certain disorders—hospital ...

Spotting glimmers – tiny slices of joy – could help regulate your nervous system, according to expert Bridget McNulty, whose ...

Studies since then have shown that serotonin can switch on genes involved in cancer growth. This mechanism has been seen in brain, liver and pancreatic cancers – and it may play a role in many other ...

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...