Hannah Montana is my ultimate comfort show, and it stars young Miley Cyrus. Watching it brings the best of both worlds (pun ...

Here are seven of the best feel-good movies you can stream on Netflix right now, from "KPop Demon Hunters" to "Paddington" ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

Gardening is a simple yet effective way to boost mental wellness. For beginners, it provides a hands-on approach to ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares surprising insights on coff ...

To combat this winter sadness, also known as Seasonal Affective Disorder, it's often recommended to use lighting to boost ...