Hannah Montana is my ultimate comfort show, and it stars young Miley Cyrus. Watching it brings the best of both worlds (pun ...

Here are seven of the best feel-good movies you can stream on Netflix right now, from "KPop Demon Hunters" to "Paddington" ...

Gardening is a simple yet effective way to boost mental wellness. For beginners, it provides a hands-on approach to ...

To combat this winter sadness, also known as Seasonal Affective Disorder, it's often recommended to use lighting to boost ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

While mindful walking, concentrate on your breathing. Take deep breaths in sync with your steps. This not only calms the mind but also increases the amount of oxygen in your body, which helps you ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model.

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

New research suggests that walking more than 5,000 steps every day may help slow down cognitive decline and the build-up of a ...