Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model.

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

A child development expert told Newsweek the effective soothing techniques are simple and rooted in sensory regulation.

Gratitude journaling the habit of noting things you appreciate each day, is becoming one of the most effective ways to boost positivity, lower anxiety, and strengthen emotional balance. Experts say ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of purpose in life were roughly 28% less likely to develop cognitive ...

It was a running joke among us, but it also spoke volumes about how normalised alcohol is in our society - especially here in ...

Researchers have discovered that cannabis addiction might not just be about willpower — it could start in your DNA. The 2025 ...