Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

Hannah Montana is my ultimate comfort show, and it stars young Miley Cyrus. Watching it brings the best of both worlds (pun ...

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

Here are seven of the best feel-good movies you can stream on Netflix right now, from "KPop Demon Hunters" to "Paddington" ...

What if you could do one small thing for yourself that would improve your mood, reduce stress, and boost overall morale?

We all have those days when everything feels like an uphill climb. Maybe you got difficult feedback at work, your laptop crashed in the middle of a presentation, or life just threw you an unexpected ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Gardening is a simple yet effective way to boost mental wellness. For beginners, it provides a hands-on approach to ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Mondays in January can be rough, with their typically less-than-ideal weather, post-Christmas bills to pay, and a lack of motivation at the beginning of the week. And, according to one formula, these ...

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...