How to make OMAD work for your workouts, from a pro dietitian

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...
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Tofu with Black Fungus Recipe

Tofu with black fungus is a light stir-fry dish made with tofu, wood ear mushrooms, and vegetables in a savory soy-based ...