Is it what you eat or when? A new study links eating and snacking after 9 p.m. while stressed to disrupted gut health and ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Walk through any grocery store or pharmacy and you’ll see shelves lined with probiotic capsules, gut health gummies and ...

Hydration and nutrition work together in digestion, influencing fiber tolerance, gut function, and digestive symptoms.

We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are ...

To understand why increasing your fibre intake can initially leave you feeling bloated, it’s helpful to know what actually ...

This article was produced by Earth | Food | Life, a project of the Independent Media Institute. It is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License ...

Digestion begins in the mouth, where chewing increases surface area and saliva begins carbohydrate breakdown. Food then forms ...

If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day.

Animal studies have shown that prolonged accumulation of microplastics can interfere with the liver’s ability to process fats efficiently. This may lead to fat build-up inside liver cells, one of the ...

Convenience foods with long ingredient lists might make it harder to focus — and raise risk factors for dementia, a new study suggests. In a new study, people who ate more ultra-processed food had ...

Walk down the aisles of pretty much any grocery store right now and you may notice something new: a new seal, specifically “Non-UPF Verified.” Welcome to the ultra-processed food backlash. Fueled by ...