However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...