From nutrition and sleep to peptides and regenerative medicine, here’s how to build a long life you can actually sustain.

Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found ...

Lessons from Charles Duhigg’s 'Supercommunicators' reveal how empathy, awareness, and active listening can transform any ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

In more than two gripping hours on the stand Friday at the federal perjury trial of her husband, Debbie Clemens contradicted the chief accuser in the case but also provided testimony that could be ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Take a 10-minute walk after every meal. Use stairs instead of elevators. Stretch or do squats while watching TV. Combine ...