Joe Bondy-Denomy solves a CRISPR caper: this is how a viral protein stows itself on protein factories in bacteria, and destroys a CRISPR protein, designed to kill viruses, while it's being made.

Megan Molteni reports on discoveries from the frontiers of genomic medicine, neuroscience, and reproductive tech. She joined STAT in 2021 after covering health and science at WIRED. You can reach ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over seven years of experience in digital media. Choose a ...

Nuts are rich in healthy fats, vitamins, and minerals, such as magnesium and iron. Peanuts have the highest protein of all nuts at 9.5 grams per 1/4 cup. Almonds have more calcium than most other nuts ...

Higher protein intake can support weight loss, muscle growth, and bone health. Portable snacks like whey protein, turkey jerky, yogurt, and cottage cheese can provide as much or more protein than ...

Many of the typical go-to plant proteins are also rich in carbs, especially legumes. To balance your plate and get more protein while reducing carbs, prioritize soy-based proteins, seeds, and nuts.