Honey may offer health benefits that sugar doesn’t. See how these two sweeteners compare for heart health and blood sugar ...

Take a walk along the cereal aisle of the supermarket and you would think it was the epicentre of a wholesome diet. The ...

Dates can still be part of a healthy routine for people trying to manage blood sugar, but moderation and smart pairing matter ...

President Trump recently suggested Coca-Cola should swap out high-fructose corn syrup for cane sugar. Experts say that the two are really not that different, and have similar health impacts. Here's ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

Eating breakfast within one to two hours of waking up can help support blood sugar management and steady energy levels ...

Most of us grew up on white sugar. It's in the chai your mom made, the sweets your grandmother brought home from the market, ...