6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Crank it up: 5 overhead exercises to build your upper body strength

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

The importance of the ‘finisher’: Why these 4 exercises make for a great way to end a workout

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

6 Facial exercises to reduce frown lines: A natural method to soften the ‘11 lines’ between your brows

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Adding 3 easy exercises to routine can protect body as you age

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...
Everyday Health on MSN

The 5 Best Weights for People With Arthritis in Their Hands

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...