A lot of workouts are marketed as fat-blasting and cellulite-shrinking. Instructors claim that if you only knew the right moves, your trouble zones would disappear and your body would be dimple-free.

What’s the best way to fight cellulite? Is it O.K. to eat before a workout? Smart Fitness answers your queries. Have an exercise question? Send to [email protected]. We’ll post selected answers ...

Q: Can exercise improve the appearance of cellulite? A: Yes, working out will improve not only the tone of your muscles, but also your skin. Regular exercise helps lymph (a fluid that carries waste ...

During the early 2000s, we conducted a series of studies on reducing cellulite in women. Our research was well-received and featured in cover stories in several women’s magazines, including Prevention ...

Question: I’m a 15-year-old female who is in desperate need of your help. Although I’m thin (5 feet, 7 inches tall and 118 pounds), lately I’ve been having a problem with cellulite on my thighs and ...

That dreaded cottage cheese on the back of the thighs is so frustrating for so many women of all sizes. Cellulite is actually just adipose tissue (fat) that ends up looking lumpy because it’s pushing ...

Getting rid of cellulite is always something of an ordeal. The two main culprits of cellulite? Genetics (thanks, Mum) and – sorry to be the bearers of bad news – our lifestyle. Indulging in all the ...

Cellulite is a fatty deposit, usually found around the thighs and buttocks. That's the Webster definition for cellulite. Let's just call it what it is -- plain old fat. Some people might call it ...

While the lower body may be the most common site for cellulite, dimpled skin can also appear on the back of the arms. Blast arm fat with Prevention fitness expert Chris Freytag in this 3-minute ...

There's no two ways around it: all of us could do with being a bit more active. But what would inspire you to move more, play more sport, exercise more regularly? Photos of super fit, incredibly toned ...