With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

While the lower body may be the most common site for cellulite, dimpled skin can also appear on the back of the arms. Blast arm fat with Prevention fitness expert Chris Freytag in this 3-minute ...

Cellulite is a fatty deposit, usually found around the thighs and buttocks. That's the Webster definition for cellulite. Let's just call it what it is -- plain old fat. Some people might call it ...

Progress takes place outside the comfort zone — but it doesn’t mean people should be made to feel uncomfortable while doing so. Kylen Suttner, 21, was doing chest presses at the gym when she was ...